What is ‘misogi’ and how can it be applied to modern life?

Misogi is a Japanese concept that refers to a form of purification or spiritual cleansing through physical and mental training. In the context of Shintoism, it is a practice of ritual purification by means of water, where one is immersed in cold water and meditates, focusing on mental and physical strength, to cleanse the body and mind of impurities.

In modern life, the concept of misogi can be applied in various ways, both in a literal sense and in a more metaphorical sense. Some people practice misogi through outdoor activities such as hiking, swimming, or running, which can help clear the mind and purify the body. For example, some people participate in polar bear plunges, where they immerse themselves in icy waters as a form of physical and mental challenge, pushing themselves beyond their comfort zones.

Metaphorically, the concept of misogi can be applied to personal growth and development, where individuals engage in challenges and experiences that push them beyond their limits, helping them develop resilience and inner strength. It can involve taking on new challenges, learning new skills, or facing fears and doubts, with the aim of emerging stronger and more focused. The idea of challenging oneself to purify one's mind and body and to develop a greater sense of inner strength is a powerful concept that can be applied in various areas of life, including personal growth, career development, and relationships.